Overview · Sunday, Nov 1
0 findings synthesized across labs, wearables, and genetics.
Last sync · Today, 06:42
⬤ All sources connected
Bio-age 0.0 · Chrono 27
Today's read
Your ferritin is the clearest change this week, and your HRV trend has moved with it more than with training load. A question for your clinician: is iron worth checking at your next visit?
Vitals · last 14 days
Cross-domain signals worth surfacing this week.
wearable × lab
Resting HRV is down 11% over 90 days, and your training has not changed much. Over the same stretch, ferritin has fallen on each draw and now sits at 14 ng/mL, below the lab's range. A question to bring to your clinician: is iron worth checking as a factor in my lower HRV?
nutrition
Your latest 25-OH vitamin D is 24 ng/mL, below the lab's 30 ng/mL floor. It has stayed between 19 and 26 across your draws. A question for your clinician: what do you make of my vitamin D staying low?
lab trend
TSH has climbed from 1.6 to 4.5 mIU/L across your draws, and the latest value sits just above the lab's range. Free T4 is still in range. A question for your clinician: is my TSH trend worth a closer look at my next panel?
drug × gene
Your CYP2C19 result means some medicines, like clopidogrel (Plavix), may work differently for you. You don't take any of them today. Share this result with any clinician who prescribes for you.
lifestyle × gene
Your CYP1A2 genotype is linked to slower caffeine clearance. Much of your usual 3pm latte may still be in your system at bedtime. That timing lines up with the REM fragmentation on your Oura data.
wearable
Strain rose to 12.4 over the last week, about 18% over your baseline, while recovery held at 72%. That is still green, at the low edge. Your HRV is also below your usual range right now.
Bayesian state
Each carries evidence, a rationale, and a validation path.
Ferritin has fallen across the past year while HRV dropped and resting heart rate rose. The three trends line up in time. A question for your clinician: would a CBC and iron panel help explain the pattern?
TSH has trended up across your recent draws while free T4 holds within range. Worth looking at again with your clinician at the next panel.
Total sleep duration steady at 7h 12m. REM fragmentation increasing. Subjective fatigue correlates with REM minutes more than total minutes.
Last 30 days
Iron panel · drawn
17d agoQuest · Ferritin 14 ng/mL flagged low
Thyroid trend
17d agoQuest · TSH 4.5 mIU/L ↑ 22% across last 4 panels
PGS recompute
3d agoFurther engine · 7 traits · EUR cohort, all green calibration
HRV reading
TodayWHOOP · 58 ms · 14% below 90-day baseline
Sleep score
TodayOura · 72 / 100 · REM fragmentation up