Wearables
Continuous signal across 14 days.
Imported from WHOOP, Oura, and Apple Watch. Trends are computed against your own 28-day rolling baseline — not a population average.
HRV (RMSSD)
0ms
-11% · 14d
Resting HR
0bpm
+2% · 14d
Sleep
7h 12m
0% · 14d
Recovery
0%
-6% · 14d
HRV (RMSSD), 14-day
Tracking ferritin trajectory · see iron panel
↓ 11% vs 90d baseline
Sleep architecture, 7-day
Total duration steady · REM fragmentation increasing
Deep
REM
Light
Awake
Strain vs recovery, 28-day
Recovery trending down with HRV · strain unchanged